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Description: |
"Employee only" fitness classes provide exercise in a fun, upbeat environment and are designed to encourage participation and exercise adherence. Join the HealthyU staff for a "Muscle Mix" class. This class is for people of all skill levels. It will entail total body conditioning exercises through the use of weights, resistance bands, BOSU, body weight exercises which all can be modified to fit experience level. Every class will have a different feel as exercises continually change and could be run as either a circuit or like a regular fitness class. |